The Paleo Diet for Athletes makes it easy to refuel, recharge, and recover before, during, and after your toughest workouts

Training for endurance sports such as running, cycling, triathlon, rowing, swimming, and cross-country skiing places great demands on your body.

While we recommend that everyone eat a Paleo diet similar to what our Stone Age ancestors ate, we realize nutritional concessions must be made for athletes training at high volume in the range of 10 to 35 or more hours per week of rigorous exercise. These athletes are pushing the limits of the human body!

Lose weight eating delicious food! Lean Beef Salad

THE PALEO DIET FOR ATHLETES shows you step-by-step how to modify your eating before, during, and immediately following a challenging workout. These critical adjustments can result in two important benefits: quick recovery for the next workout and superior health for the rest of your life.

These five critical refueling windows are designed to accommodate an intensive training schedule and race calendar:

STAGE 1: IMMEDIATELY BEFORE EXERCISETHE PALEO DIET FOR ATHLETES shows you how to top off your depleted carbohydrate stores while satisfying hunger and regulating bodily fluids. The result is more optimal performance and faster recovery later.

STAGE 2: DURING EXERCISE—Only the most lengthy events call for refueling during exercise. When it is necessary, your goals include replacing glycogen stores and preventing dehydration and sodium depletion, while combating muscle wasting, hunger, and fatigue. THE PALEO DIET FOR ATHLETES reveals the best strategies for fueling up on the go, while avoiding queasiness and cramps on the road.

STAGE 3: 30 MINUTES FOLLOWING EXERCISE—This most critical postexercise window is your best chance to replace glycogen stores and repair muscle damage. THE PALEO DIET FOR ATHLETES reveals the top recovery foods for this stage, packed with the right combination of nutrients for rehydration and muscle building. Plus, get the ultimate build-your-own-smoothie recipes designed to boost recovery and restore fluid balance.

STAGE 4: A PERIOD EQUAL TO THE DURATION OF THE PRECEDING EXERCISE SESSION—When recovery needs to continue beyond the 30-minute window, THE PALEO DIET FOR ATHLETES focuses on a balanced recovery emphasizing foods with a high glycemic load. Your best choices are on page 63.

STAGE 5: POSTEXERCISE RECOVERY PRECEDING THE NEXT STAGE 1—You may be back to your normal day-to-day routine, but your body is still recovering and preparing for the next grueling workout. In this stage, THE PALEO DIET FOR ATHLETES steers you toward the optimal foods for maintaining glycogen stores, rebuilding muscle tissue, preventing and reducing inflammation, and optimizing body weight. Don’t move on to Stage 1 before completing Stage 5!

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Never before has such a comprehensive recovery plan been set forth for serious athletes with grueling training schedules while adhering to the basics of THE PALEO DIET way of eating. THE PALEO DIET FOR ATHLETES is the athlete’s bible for optimal athletic performance. Click here to try THE PALEO DIET FOR ATHLETES FREE for 21 days.

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Dig into 80+ simple & savory recipes! Tillamook Steamed Clams

These custom-designed dishes make it easy to eat for
Paleo performance!

• Lebanese Walnut Chicken

• Sirloin Tips and Tomato Sauce

• Zesty Grilled Turkey Breast

• Herb-Pepper-Almond Potato Toppers

• Barbecued Lemon-Pepper Pork Steaks

• Isola Pot Roast

• Peloponnesian Shrimp

• Lean Beef Salad

• Ankara Chicken

• Cancun Zesty Mussels

• Mexico City 1968 Pork Loin Appetizer

• Tillamook Steamed Clams

• Roasted Cornish Game Hens

• Grilled London Broil

Try these high-performance recipes FREE for 21 days! Click HereFree Recipe! Oven-Baked Pecan Pork Chops

1 egg, beaten

2 tablespoons olive oil

1 tablespoon dry sherry or water

Ground ginger and garlic powder

4 lean pork chops

¼ cup finely chopped pecans

Preheat oven to 350°F. In a shallow bowl, beat the egg, oil, and sherry. Add ginger and garlic powder to taste. Dip the chops in the mixture, then coat evenly with the pecans. Arrange pork chops in a single layer in a glass baking dish coated with additional oil. Bake for 30 minutes, turn, and bake until tender, about 20 minutes longer.

Serves 4

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